Our Classes

Hot 90 (26x2)

Suitable for beginners and experts, Hot Yoga involves a series of 26 specific postures, each performed twice, in a heated environment to enhance flexibility and detoxification.

Class duration: 90 minutes.
Schedule:
9:30 AM - 11:00 AM / 5:30 PM - 7:00 PM (Mon-Sat)
9:30 AM - 11:00 AM (Sunday)

Vinyasa (Flow with music)

Vinyasa Yoga is characterized by fluid movements synchronized with breath, set to music, creating a rhythmic and dynamic practice

Class duration: 60/75 mins
Schedule:
7:00 AM - 8:00 AM / 5:30 PM - 7:00 PM (Mon-Sat)

Pranavashya (Breath control)

Pranavashya Yoga focuses on breath control and maintaining the continuity of breath and movement, emphasizing strength and flexibility.

Class duration: 60 mins
Schedule:
12:00 PM - 1:00 PM (Mon, Wed, Friday)
4:00 PM - 5:00 PM (Tue, Thu, Sat)

Hot Vinyasa

Hot Vinyasa combines the flowing movements of Vinyasa Yoga with the added intensity of a heated environment, enhancing flexibility and cardiovascular benefits

Class duration: 60 mins
Schedule:
8:00 AM - 9:00 AM (Sunday)